Kale!
Too many people see kale simply as a way to dress up a plate and then is left for compost after a meal has been devoured. But what you should know is that it is one of the most nutrient rich greens on...
View ArticleHealth Tip: Eating More Often = More Energy
An extremely important component in maintaining your fitness is how often you eat. The ideal diet includes eating smaller, healthier meals every two to fours hours, which equates to eating four to six...
View ArticleNatural Remedies for Heartburn
Do you find yourself all-to-often shoveling down Pepcid AC, Tagamet, Nexium, and other medications for acid reflux or heartburn? Studies show that anti-acid medication may cause serious problems when...
View ArticleTen Questions for the Dalai Lama – Time Magazine Interview
Enjoy this powerful interview with the Dalai Lama! Within the interview he discusses religion, success, life, dreams and his story with honesty and humor: Related Posts: Christine Schwab on Bold...
View ArticleKindness and Bold Living
Yesterday, September 5, 2010 and the day prior, I stood beside the bed of my Auntie Arlene. My father’s sister, now nearly 82-years-old, has been one of the strongest and boldest individuals I have...
View ArticleDay 1: Jen’s Twenty-One Days to Forge a Habit Experiment
Yesterday was July 20, 2011 – the first day of my 21 Days to Forge a Habit Experiment. My workday was filled with lots of article writing for clients, many lapses in focus, and a burning desire to...
View ArticleIgniting the Divine Spark of the Heart By Musician and Songwriter Devirose
By Devirose Ever since I can remember, I have been acutely aware of the suffering in the world, both that which is part of the fabric of life such as illness, death, and natural occurrences, and that...
View ArticleFind Freedom through Expression
I spoke to a friend today about a recent loss she experienced. It was the death of a loved one who meant the world to her. The devastation and pain in her voice was apparent. And at the same time, she...
View ArticleClimbing Self-Discovery Mountain
My blog has become somewhat of a stranger to me over the past handful of months. I apologize for this, as I just haven’t felt the sense of boldness as I have in the past. In reality, this is a horrid...
View ArticleSetting Out on a New Journey & Leaving the Shore Behind
It feels amazingly freeing to blog for a second day in a row. In order to climb my mountain of self-discovery, I must return to my purpose. Wildly enough, this includes pouring my soul out to...
View ArticleThe Man (or Woman) Who Thinks They Can by Walter D. Wintle
A powerful poem for men and women of all ages. Don't miss this one, and definitely pass it on!
View ArticleTale of the Seeker & the First Bold Step by Lama Surya Das
Wise words by Lama Surya Das on dealing with life's difficulties.
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